In this blog, I discuss why we hold tension and emotions in our body and why as we grow older it is better to feel rather than block. I also look at two key areas of the body, the heart and throat, which hold powerful emotions and ways to release them.

This blog discusses the literal and metaphorical meaning of grounding and also looks at ways to improve our sense of ground. I give practical guidance and examples to bring more awareness to our felt experience, so that we can feel more connection to our body

Emotions and physical sensations are intricately connected, when suppressed they can be experienced as pain in the body. In this post I discuss where in the body emotions can reside, what the causes may be and how to release them.

In this post I discuss what is throat de-armouring and why it can be beneficial for health and well-being

In this post I describe what trauma is, how it affects us and how de-armouring can help support emotional shifts to bring us back to wholeness

In this blog post I explore why de-armouring is effective to support you to reach your full aliveness

In this post I share with you ways to help soothe the nervous system